Back in the years I was directing the Whole Life Learning Center, 1, I spent a great deal of time studying the many Seth books authored by Jane Roberts, 2, a trance medium. I taught a variety of classes and workshops centered in the principles of philosophy and psychology developed in those books.
I was thinking to myself today, after posting on my Facebook page: Hooray! It’s nap time again! that most people would probably chuckle and think I was just kidding. Well, I wasn’t kidding, though after thinking about it I decided to explain what is behind my napping. To state it briefly, one of Seth’s principles about sleep was that when you are sleepy you should sleep. When you are staying awake, get up and do something. In other words trust your body to tell you what it needs and then follow the instructions.
For most people working for someone else it is not very convenient to take a nap at your workstation in the middle of the day if you feel like it. (And don’t we all?) On the other hand I read just recently that some avant-garde businesses are experimenting with ways to afford workers such an opportunity. They have found in initial efforts that workers feel more energized and are more efficient after a brief nap break. For someone like me, now retired, I get to do as I darn please! So, when I feel like napping, get out of the way! I also don’t fret about waking up at 3:00 AM and deciding to get up and read, check my email, or do anything else that comes to mind. That doesn’t happen very often, I hasten to say. I sleep pretty well—anytime! When I feel sleepy again, back to bed! I have found this to be a very workable arrangement for my lifestyle.
Concurrent with this principle, Seth also talked about our eating schedule and suggested once again that the body knows best what it needs. Eating small portions of food more often during the day, he says, is healthier for the body because it is able to maintain a comfortable metabolism instead of going from hunger to stuffed all the time. I haven’t quite worked this one out yet. I never have been much of a snacker and to eat “between” meals seems like snacking. Old habits die hard! I seldom eat breakfast. I don’t miss lunch very often, but I vary my evening eating habits based on the weather—heat of summer equals salads. Cold of winter equals cooked meals.
I am sure this is all very interesting to you, my readers, and now that I have told you these things, I can get back to taking that nap I was planning on. Good night!
1 Whole Life Learning Center, Inc. a non-profit education and counseling center, operated in Denver, CO from 1973 through 1982, along with a branch in Colorado Springs, CO.
2 See: http://en.wikipedia.org/wiki/Jane_Roberts