LifeCentering

 

Coping with Seasonal Affective Disorder

I do not remember if I have experienced Seasonal Affective Disorder (SAD) before, but as we enter the darker days of the year winding through the Holidays, I certainly feel its weight this year.

This year feels different for many of us. Political and social upheavals have left us floundering economically and emotionally, casting a shadow of hopelessness. It feels like no action can restore the sense of well-being we once knew. These are difficult words for me to write. By nature, I have always been a mostly positive thinker, guided by faith, courage, and hope. I believe that taking responsibility for our lives empowers us to create success, comfort, and satisfaction. Yet, when discomfort and dissatisfaction arise, it can feel like a personal failure. This feeling of unfulfillment can open the door to a deep sadness — the kind that, when left unaddressed, becomes Seasonal Affective Disorder.

My sadness deepens with the realization that I may not have all the answers to navigate these desperate times. Yet, there is Light to be seen. I glimpse it — bright enough to keep me anchored to the bedrock of faith in a Power greater than my fear. But this view is not steady. While the Light never fails to shine, my vision of it is windswept and unsteady.

There is a part of me that knows the way will be shown. There is a part of me that clings by faith to the Light, ever shining through my clouds of fear and doubt. I will survive because there is no other choice. It is only a matter of reclaiming my natural belief in the power of Life to Live!